3-2-1 The Encore Experience

I've taken to doing my own research on the causes and treatments for my pain and weight management issues Last Friday, I stumbled on a podcast on the gut-brain axis. This may be a life changer for me. I struck home. http://chriskresser.com/the-healthy-skeptic-podcast-episode-9 Monday, I came across this. http://www.medscape.com/viewarticle/707432_7 Supplements taking: 5-HTP Digestive Enzymes (GNC) Following: Chris Kresser because he's so damn smart: http://chriskresser.com/ Molly Galbraith for honest motivation and the courage to put herself out there: http://mollygalbraith.com/ Dr. Amy Myers for Auto-Immune Issues: http://www.amymyersmd.com/ PaleoFx: paleofx.com

Saturday, I made something very similar to this. Yummmmm.... 2 quarts vegetable stock 2 heads cauliflower, leaves and center stem removed, florets separated and stems chopped 2 (16-ounce) cans of white beans, drained and rinsed (cannellini, great northern, or navy) 2 medium potatoes, peeled and chopped into 1/2-inch pieces 1 cup chopped onion 1 cup white wine 4 garlic cloves 2 tablespoons olive oil 2 teaspoons salt 1 teaspoon freshly ground pepper 1 teaspoon dried sage 2 sprigs fresh rosemary White truffle oil Fresh herbs for garnish (chives or parsley) http://www.jamesbeard.org/recipes/white-bean-and-cauliflower-soup-truffle-oil