3-2-1 The Encore Experience

Two of my most used #paleo-friendly kitchen gadgets are the Veggetti spiralizer and the Nutribullet.  Sometimes you just have to have a delivery mechanism for that great #paleo friendly sauce. That's where a spiralizer can be your new best friend. I use mine to create #zoodles (zucchini noodles) with a fresh pesto sauce or cucumber spirals with a spicy sesame sauce. Spot on, when I'm craving pad Thai.  There are several spiralizers in the market, ranging from simple and inexpensive to complex and a chunk of change. You can find the Veggetti at Walgreens in the As Seen On Tv aisle or somewhere like Target for under $20.        The other gadget/tool I use religiously is my Nutribullet. Beyond using it for smoothies, I use mine to make gravies without having to use flour or arrowroot.  For delicious, guilty free Pot Roast gravy, take some of the wonderful juices created from your pot roast and put it in the large Nutribullet container. Then a...

Join me in taking a #30DaysNoAlcoholChallenge! Watching the interview with @JamesSwanwick and @Travis Richardson helped me make up my mind to cut the booze out of my diet for at least 30 days to see how it changes how I feel physically, emotionally, how it affects my weight loss (of lack there of)! For more on James, see his guest blog on +Robb Wolf Paleo Diet 's site! http://robbwolf.com/2015/03/12/no-alcohol-30-day-challenge/

http://www.houstonfarmtohome.com Anyone in the Houston area wanting to incorporate grass fed beef, pasture raised chickens or pork and grass fed milk needs to try Houston Farm to Home!  Excellent meats and service. Tell Matt I sent you! info@houstonfarmtohome.com

I listened to +George Bryant  (author of the Civilized Caveman Cooking cookbook)  and +Travis Richardson   today and wow, am I blown away?!?! Such raw, honest, openness! Such a gift to all of us that have struggled with eating disorders. Thank you so much, George! My main take-aways were: Take the 7 day challenge to talk about a secret or fear openly with someone because what you focus on will keep showing up How you relate to food is how you relate to everything in this world and each meal gives us the opportunity to be your best self. It's a good thing we eat several times a day! I encourage everyone to take part in the #BodyBlackBeltSummit hosted by Travis Richardson! Way more than I had imagined it would be so far. #hugsnbacon #paleofx

#BodyBlackBeltSummit I'm attending the Body Black Belt Summit on March 16-26. It's online and it's free! There are 20 Master's presenting, including one of my faves @JenWhittman. http://bodyblackbeltsummit.com/

Si tes http://paleoleap.com/ http://nomnompaleo.com/ http://www.inspiralized.com/2014/05/15/the-best-beginner-recipes-for-the-spiralizer/ Favorite Ingredients Madhava Natural Sweeteners, Deliciously Organic Coconut Sugar, 1 lb (454 g) (Save Image)                          Edward & Sons, Organic Coconut Flour, 1 lb (454 g) (Save Image) Edward & Sons, Organic Coconut Flour, 1 lb (454 g) (Save Image)