I listened to +George Bryant (author of the Civilized Caveman Cooking cookbook) and +Travis Richardson today and wow, am I blown away?!?! Such raw, honest, openness! Such a gift to all of us that have struggled with eating disorders. Thank you so much, George! My main take-aways were: Take the 7 day challenge to talk about a secret or fear openly with someone because what you focus on will keep showing up How you relate to food is how you relate to everything in this world and each meal gives us the opportunity to be your best self. It's a good thing we eat several times a day! I encourage everyone to take part in the #BodyBlackBeltSummit hosted by Travis Richardson! Way more than I had imagined it would be so far. #hugsnbacon #paleofx
I had the most delicious smoothie after my workout this morning. Since I'm striving to eat the most nutrient dense foods possible, I used pumpkin, which is very nutrient dense and low in calories. Girl with the Flax-in Smoothie 1 C. Coconut Almond Milk 1 C. Organic Sugar Free Pumpkin Puree 1 Scoop Vanilla Protein Powder 1 T. Chia Seeds 1 T. Ground Flaxseed 1 t. Coconut Palm Sugar or Stevia to taste Add a few ice cubes if you like your smoothies thicker. Blend until smooth! Enjoy! Note: If you are using a Nutribullet, be sure to put your liquid in the bottom so all the other ingredients don't stick to the top!
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