30 Day No Alcohol Challenge

Join me in taking a #30DaysNoAlcoholChallenge! Watching the interview with @JamesSwanwick and @Travis Richardson helped me make up my mind to cut the booze out of my diet for at least 30 days to see how it changes how I feel physically, emotionally, how it affects my weight loss (of lack there of)!



For more on James, see his guest blog on +Robb Wolf Paleo Diet's site!

http://robbwolf.com/2015/03/12/no-alcohol-30-day-challenge/

Comments

Post a Comment

Popular posts from this blog

Cauliflower Navy Bean Soup with Truffle Oil

Image
Saturday, I made something very similar to this. Yummmmm.... 2 quarts vegetable stock 2 heads cauliflower, leaves and center stem removed, florets separated and stems chopped 2 (16-ounce) cans of white beans, drained and rinsed (cannellini, great northern, or navy) 2 medium potatoes, peeled and chopped into 1/2-inch pieces 1 cup chopped onion 1 cup white wine 4 garlic cloves 2 tablespoons olive oil 2 teaspoons salt 1 teaspoon freshly ground pepper 1 teaspoon dried sage 2 sprigs fresh rosemary White truffle oil Fresh herbs for garnish (chives or parsley) http://www.jamesbeard.org/recipes/white-bean-and-cauliflower-soup-truffle-oil
Read more

The Cleaner for Women Detox Review

Image
This will be a seven day detox program. I decided that before I start taking iodine for a bromine detox, I'd empty everything out of my system that could get in the way of releasing the toxins out of my body. I do not want the toxins hanging around making me feel sick. I'm not usually "regular", so there is a good chance that I could get sick from the detox. Besides, I just got back from traveling where I don't eat the best or move enough, so a good  cleaning out would do me good. :) I am using The Cleaner by Century pharmaceuticals. I bought it at GNC and paid way too much, apparently. Day One - Monday, March 9 Because I am very sensitive to drugs, I took 2 pills at 1pm, then 1 pill at 3pm instead of the 4 that the directions say to take at bedtime. I didn't experience any cramping. No bloating.  No bad taste. No runs to the bathroom, basically no side effects the first day.   Day Two - Tuesday, March 10 Had to go to the bathroom in the morning
Read more